Nice to meet you!
I became a psychologist because I care about people and I know that the right information can relieve suffering.
I also know most people never get the help they need. I care especially about social anxiety, since this caused me the most pain in my personal life. Overcoming my anxiety has been one of the most meaningful experiences in my life.
Over the last 20 years, I’ve learned that people want to hear from somebody who really gets the pain of social anxiety. Not someone who dismisses it as “just being shy” or telling you it’ll get better eventually, or to just “put yourself out there”. I know that when you are suffering, you want somebody who can give you a clear path to success.
Optimize your social and psychological health.
I want to help you develop the social life you want and deserve.
People often ask me:
- “Why am I so uncomfortable in social situations?”
- “Will this ever get better?”
- “How do I make friends or date successfully?”
- “How can I become calm and confident around people or at work?”
- “If I know what I should do, why can’t I get myself to try?”
I focus on:
- Figuring out the blueprint that drives social anxiety and blocks connection
- Teaching and applying current psychological research
- Encouraging people to successfully pursue the social life they desire
- Celebrating small victories and learning from struggles
- How to emotionally cope with rejection and disappointment
- Helping people towards authentic self-confidence and natural connections